10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (2024)

These 10 best winter Scottish soup recipes are sure to bring a warm glow on any cold day. And of course, they can be enjoyed all year round too!

10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (1)

Hey Folks, I hope you enjoyed my last recipe, the chicken and leek soup or as we know it in Scotland, co*ck-a-leekie soup!

Living in a country with pretty unpredictable weather it's challenging to know what to put on the menu on a daily basis.

This is where my Scottish soup recipes come in because they're the ultimate comfort food and you can enjoy them all year round for lunch or as a main meal.

There's nearly 70 soup recipes on Neil's Healthy Meals for you to choose from, many not just Scottish but from all over the world.

So today I thought I'd do a compilation of our most popular Scottish soup recipes.

Some of these soup recipes you might not even consider as Scottish!

However if they were ones that I grew up on in Scotland, then I consider them to be Scottish as they're family recipes!

And to make them even better why not serve with some large chunks of homemade crusty bread?

1. Easy Scottish Lentil Soup

Soups made with red lentils are a staple in our household. This is a lovely hearty soup and a classic Scottish soup. You'll find a different version of this soup in most Scottish households!

Easy Scottish Lentil Soup

Easy Scottish lentil soup is the authentic and classic healthy red lentil soup from Scotland. This simple soup is filling, comforting and perfect for cold weather days!

Check out this recipe

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2. Easy Slow Cooker Scotch Broth

This easy slow cooker Scotch broth recipe makes the perfect healthy vegetable soup. It's a traditional Scottish soup, cheap to make and only takes 20 minutes to prep the vegetables.

📋 Easy Slow Cooker Scotch Broth

This easy slow cooker Scotch broth recipe is a classic hearty vegetable soup that's both delicious and filling!

Check out this recipe

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3. Scottish Pearl Barley Vegetable Soup

This pearl barley soup is suitable for vegans, low in fat and calories and is also cholesterol free. It's a delicious scottish soup recipe.

Scottish Pearl Barley Vegetable Soup

Scottish pearl barley vegetable soup is delicious and filling. This thick, comforting and easy soup recipe is packed full of flavour and hearty goodness!

Check out this recipe

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4. Scottish Leek And Potato Soup

Found in most Scottish restaurants, traditional soup doesn't get much better than this one.

More likely known to Scottish readers as "tattie and leek soup" or "leek and tattie soup" this healthier version of a Scottish potato soup recipe has an extra twist to it. Which is completely optional.

📋 Scottish Leek and Potato Soup

This vegan, gluten free and healthy Scottish leek and potato soup is deliciously creamy and smooth tasting without the added calories of butter or cream!

Check out this recipe

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5. Curried Potato And Kale Soup

Get your vitamin C here! I've always been a fan of thick pureed soups and this curried potato and kale soup is no exception.

Curried Potato and Kale Soup

Curried potato and kale soup is a delicious and nutritious budget soup. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry.

Check out this recipe

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6. Scottish Vegetable Soup

A super easy vegetable stock soup featuring root vegetables. Not only is this Scottish vegetable soup simple to make but it's just 149 calories per bowl too.

Scottish Vegetable Soup

Scottish vegetable soup is packed full of healthy seasonal veggies that combine together to produce a fantastic unique flavour.

Check out this recipe

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7. Ham And Vegetable Soup

This tasty ham and vegetable soup is packed full of nutrition. It's an easy to makehearty healthy soup using ham hocks or stock cubes that makes 6 to 8 portions.

Ham and Vegetable Soup

Packed full of nutrition this ham and vegetable soup will fill you up and help to avoid you reaching for those unhealthy snacks!

Check out this recipe

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8. Easy Chicken Soup

This easy chicken soup recipe is a great quick healthy meal to put together. Can be made with fresh chicken or leftover chicken.

📋 Easy Chicken Soup

Easy chicken soup is a great quick healthy budget meal. It's just a simple and easy to make delicious chicken soup recipe!

Check out this recipe

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9. Healthy Carrot And Lentil Soup

This carrot and lentil soup is one of my all time favourites. It’s amazing what you can do with just a few simple vegetable ingredients.

Add a few cupboard spices and “hey presto” it’s transformed into a low cost, delicious, nutritious lunchtime staple

📋 Healthy Carrot and Lentil Soup

This healthy carrot and lentil soup is a simple, tasty and filling bowl of deliciousness! Vegan and gluten free, it takes just a few budget ingredients and spices to create this hearty quick healthy soup!

Check out this recipe

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10. Yellow Split Pea And Ham Soup

Yellow split pea and ham soup is a delicious rich tasting traditional low cost family staple. This easy recipe makes 8 portions so plenty to freeze too!

Yellow Split Pea and Ham Soup

This delicious, rich tasting and easily made yellow split pea and ham soup is a great low cost family staple.

Check out this recipe

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10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (2024)

FAQs

What is the healthiest soup you can eat? ›

Here are 7 healthy soups to fit your diet.
  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
  3. Minestrone. Minestrone is very low in carbohydrates and calories. ...
  4. Black Bean Soup. ...
  5. Chicken and Vegetable Soup. ...
  6. Miso Soup. ...
  7. Turkey Soup.

How healthy is homemade soup? ›

Most soups are loaded with disease-fighting nutrients. In fact, studies show that chicken soup in particular can help prevent the common cold, especially if you load it up with fresh garlic, onions, celery and carrots. (They all contain powerful immune-boosting chemicals.)

What is the unhealthiest soup? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What does eating soup everyday do to your body? ›

It's hydrating. Soup helps keep your body hydrated. In the winter, we usually sweat less than on hot summer days and we might neglect our fluid intake. Beyond just containing water, soup also contains salt that helps your body retain moisture.

What is the healthiest soup to eat why? ›

Think chicken and vegetable, turkey and black bean chili, or lentil. The liquid will fill you up for relatively few calories, while the fiber from the vegetables and the protein from the chicken or beans will help keep you satisfied until your next meal or snack.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What can I add to soup to make it better? ›

These garnishes impart a little extra flavor and make your soup look restaurant-worthy.
  1. Chopped herbs, such as chives, cilantro, dill or parsley.
  2. Dusting of spice, such as cumin, paprika or white pepper.
  3. Lemon, lime or orange zest.
  4. Shaved, crumbled or grated cheese, such as feta, Parmesan or Pecorino.
Sep 23, 2016

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What soup eats like a meal? ›

Campbell's® Chunky® Steak & Potato Soup—Soup That Eats Like a Meal®. When you need food that works as hard as you do, grab Campbell's® Chunky® soups. Our big flavor, big pieces and bold ingredients will help you fight back when NFL-sized hunger hits.

What drink goes well with soup? ›

“Tannin in wine is a good start. Farmhouse cider, too. Some spirits can also match, but anything with overt alcohol can overwhelm soups. “I find that orange wines – white wines made like red wines – work very well, too.

What to eat with soup for dinner weight loss? ›

Here's a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.
  1. 5-oz. ...
  2. 2 cups kale chips: 110 calories.
  3. 4 oz. ...
  4. 1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 calories.
  5. Whole-wheat dinner roll + 1 tsp butter: 108 calories.
  6. 2 corn tortillas: 104 calories.
Apr 5, 2020

Can you be healthy just eating soup? ›

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

Is soup good or bad for Weight Loss? ›

Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided.

Is soup healthy yes or no? ›

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

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