14+ Fall Soup Recipes - Perfect for Chilly Nights! (2024)

FAQs

What is an autumn soup? ›

Our favorite fall soups simmer sweet potato, pumpkin, butternut squash, and more seasonal flavors.

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

I have apples, winter squash, pumpkin, cinnamon, candy, pies, chiles, cheese, caramel, chocolate, brussels sprouts, figs, pomegranates, a roast, pastas galore, chips, dips and breakfasts…

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Which soup is best for mucus? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Savouring Fall Flavours

Cinnamon – While this might be one of the quintessential autumn and holiday flavours, really anything spiced or giving heat and that punchy taste (All-spice, Nutmeg, Ginger, etc) shines this time of year and can turn any dish into an autumn classic.

Originally used in potage julienne (“Julienne potage, soup in the manner of Jules/Julien”), meaning “soup made from thin slices”; this sense is now known as chiffonade.

There is nothing like a warm soup to warm the soul on a cool fall day. Butternut squash is full of healthy goodness to! It is a great source of fibre, vitamin B6 and folate. The coconut milk makes the soup rich and creamy and the burst of lime juice gives a little extra hit of flavour!

Other variations could include a vegetarian version of the same with mushrooms instead of seafood. Fung comes from the use of chicken in the soup while "Lung" comes from the use of snake. "Feng" means Phoenix in Chinese. "Lung" or "Long" means dragon.