34 Clean Eating Recipes You'll Actually Want To Eat (2024)

Leave processed food in the past, where it belongs.

Christine ByrnePublished on January 03, 2015
34 Clean Eating Recipes You'll Actually Want To Eat (2)

Jenny Chang / BuzzFeed

34 Clean Eating Recipes You'll Actually Want To Eat (3)

1. Farm Veggies with Poached Eggs and Romesco

34 Clean Eating Recipes You'll Actually Want To Eat (4)

lexiscleankitchen.com

Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here.

(Dairy free, gluten free, low carb)

2. 5-Minute Oatmeal Power Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (5)

ohsheglows.com

Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.

(Gluten free, vegan)

3. Reinvented Egg-in-the-Hole

34 Clean Eating Recipes You'll Actually Want To Eat (6)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free)

4. Vanilla-Almond Chia Breakfast Pudding

34 Clean Eating Recipes You'll Actually Want To Eat (7)

dailyburn.com

Jump-start your day with a healthy dose of color. Recipe here.

(Gluten free, vegan)

5. Skinny Omelette Wraps

34 Clean Eating Recipes You'll Actually Want To Eat (8)

101cookbooks.com

Instead of tortillas or "low-carb wraps," just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.

(Gluten free, low carb)

6. Apple Mug Muffin

34 Clean Eating Recipes You'll Actually Want To Eat (9)

civilizedcavemancooking.com

These are made with almond flour, so they're especially great for anyone who grew up loving apples and peanut butter. Recipe here.

(Dairy-free option, gluten free, low carb)

7. Simple Tofu Quiche

34 Clean Eating Recipes You'll Actually Want To Eat (10)

minimalistbaker.com

Yes, it's possible to have a savory breakfast without eggs. Recipe here.

(Gluten free, vegan)

8. Green Warrior Protein Smoothie

34 Clean Eating Recipes You'll Actually Want To Eat (11)

9. Shakshuka

34 Clean Eating Recipes You'll Actually Want To Eat (12)

toriavey.com

The best way to eat tomato sauce for breakfast. Recipe here.

(Dairy free, gluten free, low carb)

10. Slow-Cooker Butternut Squash 'N' Oatmeal

34 Clean Eating Recipes You'll Actually Want To Eat (13)

rubiesandradishes.com

Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you're grain free, this nut and butternut squash–based version is a nice alternative. Plus, it's made in a slow-cooker, which means no morning prep work. Recipe here.

(Dairy free, gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (14)

11. Minty Millet and Pomegranate Salad

34 Clean Eating Recipes You'll Actually Want To Eat (15)

loveandlemons.com

Recipe here.

(Gluten free, vegan)

12. Chicken Collard Wraps with Satay-Style Dipping Sauce

34 Clean Eating Recipes You'll Actually Want To Eat (16)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

13. Shrimp and Avocado Summer Rolls

34 Clean Eating Recipes You'll Actually Want To Eat (17)

myinvisiblecrown.com

A light lunch that'll get you through the afternoon without leaving you sluggish. Recipe here.

(Dairy free, gluten free)

14. Carrot Peanut Soup

34 Clean Eating Recipes You'll Actually Want To Eat (18)

veganricha.com

And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it's paleo, too. Recipe here.

(Gluten free, vegan)

15. Oven-Fried Salmon Cakes

34 Clean Eating Recipes You'll Actually Want To Eat (19)

theclothesmakethegirl.com

Pack them for lunch with a simple green salad. Recipe here.

(Dairy free, gluten free)

16. Thai Chopped Salad with Coconut Curry Dressing

34 Clean Eating Recipes You'll Actually Want To Eat (20)

thewickednoodle.com

Add chicken or shrimp, if that's your kind of thing. Recipe here.

(Gluten free, low carb, vegan)

17. Red Rice Salad with Pecans, Fennel and Herbs

34 Clean Eating Recipes You'll Actually Want To Eat (21)

18. Sugar Snap Pea and Carrot Soba Noodles

34 Clean Eating Recipes You'll Actually Want To Eat (22)

cookieandkate.com

All that texture makes this dish far more satisfying than a bowl of pasta. Recipe here.

(Vegan)

19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas

34 Clean Eating Recipes You'll Actually Want To Eat (23)

Macey Foronda / BuzzFeed / Via buzzfeed.com

Recipe here.

(Gluten free, vegan)

20. 10-Spice Vegetable Soup

34 Clean Eating Recipes You'll Actually Want To Eat (24)

ohsheglows.com

Recipe here.

(Gluten free, vegan)

21. Spicy Quinoa Taco Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (25)

oneingredientchef.com

Recipe here.

(Gluten free, vegan)

22. Quinoa-Fennel-Blueberry Salad with Mint and Lime

34 Clean Eating Recipes You'll Actually Want To Eat (26)

buzzfeed.com

Recipe here.

(Gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (27)

23. Shredded Hearts of Palm Barbacoa Soft Tacos

34 Clean Eating Recipes You'll Actually Want To Eat (28)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

24. Avocado and Quinoa–Stuffed Acorn Squash

34 Clean Eating Recipes You'll Actually Want To Eat (29)

loveandlemons.com

Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here.

(Gluten free, vegan option)

25. Pesto Brown Rice with Sautéed Swiss Chard

34 Clean Eating Recipes You'll Actually Want To Eat (30)

picklesnhoney.com

Recipe here.

(Gluten free, vegan)

26. White Bean Cauliflower "Risotto"

34 Clean Eating Recipes You'll Actually Want To Eat (31)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

27. Mediterranean Baked Sweet Potatoes

34 Clean Eating Recipes You'll Actually Want To Eat (32)

minimalistbaker.com

The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.

(Gluten free, vegan)

28. Harissa Chicken–Stuffed Eggplant

34 Clean Eating Recipes You'll Actually Want To Eat (33)

lexiscleankitchen.com

Recipe here.

(Dairy free, gluten free, low carb)

29. Roasted Salmon with Kale and Cabbage

34 Clean Eating Recipes You'll Actually Want To Eat (34)

Andrew Purcell / marthastewart.com

Recipe here.

(Dairy free, gluten free, low carb)

30. Creamy Coconut Shrimp over Zucchini "Pasta"

34 Clean Eating Recipes You'll Actually Want To Eat (35)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

31. Nectarine and Onion Pork Chops

34 Clean Eating Recipes You'll Actually Want To Eat (36)

paleoleap.com

Recipe here.

(Dairy free, gluten free)

32. The Crispiest Spring Chicken

34 Clean Eating Recipes You'll Actually Want To Eat (37)

alexandracooks.com

Recipe here.

(Dairy free, gluten free, low carb)

33. Emeril's Fish Provençal

34 Clean Eating Recipes You'll Actually Want To Eat (38)

marthastewart.com

STOP being afraid to cook fish. Recipe here.

(Dairy free, gluten free, low carb)

34. Bok Choy and Chicken Soup

34 Clean Eating Recipes You'll Actually Want To Eat (39)

Ryan Liebe / marthastewart.com

Red Boat is a good, gluten-free fish sauce brand. Recipe here.

(Dairy free, gluten free, low carb)

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    34 Clean Eating Recipes You'll Actually Want To Eat (2024)

    FAQs

    What should I eat when eating clean? ›

    A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

    What is the cleanest diet possible? ›

    A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken). It skips added sugars and minimizes sodium and saturated fats that can damage our hearts when we eat too much of them.

    What is the 5 day clean eating challenge? ›

    If you're looking to detox and get back to being healthy, you can make yourself a 5 day clean eating plan. Clean eating is a simple concept— you only consume whole foods. By that, we mean foods that aren't processed or refined or are at least minimally processed.

    Are eggs considered clean eating? ›

    Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet. Choose dairy with no added sugar and simple ingredients.

    Is Oatmeal considered clean eating? ›

    Clean Whole Grains:

    Single-ingredient grains, such as farro, millet, oats, barley, quinoa, brown rice, etc. Whole-wheat pasta. Popcorn. Sprouted whole-grain bread and English muffins (with no added sugar)

    What is the number 1 healthiest diet? ›

    The Mediterranean diet is based on traditional eating habits in parts of Greece, Italy, and Spain, and is rich in foods like olive oil, whole grains, nuts and seeds, legumes, and fatty fish. Experts gave it top marks for being heart-healthy, easy to follow, and rich in nutritious food options.

    Can you eat bread on clean eating? ›

    Breads All grains should be 100% whole grain on a clean eating diet but most store-bought whole grain breads and rolls contain far too many ingredients to be considered clean. Look in the freezer section for sprouted grain breads with no added preservatives and only natural, approved ingredients.

    Will I lose fat if I eat clean? ›

    When it comes to weight loss and successful maintenance of weight, clean eating is the way to go. Replacing unhealthy, highly processed items with real, whole, minimally processed foods will shift your hormones from fat-storage mode into fat-burning mode, which will increase your metabolism.

    How much weight can you lose eating clean for 2 weeks? ›

    The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. And at 1,200 calories, this diet meal plan will set you up to lose upward of 4 pounds over the two weeks.

    What can two weeks of clean eating do? ›

    “And you'll likely see an increase in your energy levels and some weight loss from shedding water. But I'm not sure anything can really change your health in as little as two weeks.” To really see and feel a difference, you'll have to stick to a clean eating diet for the long haul.

    Will I lose weight if I eat clean for a month? ›

    Dedicate yourself to the clean eating lifestyle, and you'll lose about 3 pounds a week, Reno says. The benefits go beyond weight loss. You'll stay healthy and have more energy.

    How much weight do you lose on a 5 day cleanse? ›

    However, in the short term, people might see a loss of 1 to 2 pounds per day. A 5-8 pound weight loss with a 5 day juice cleanse is often achievable, however, we usually do not recommend long juice cleanses beyond 2-3 days. Remember, much of this weight loss is often due to losing water weight and muscle mass, not fat.

    What happens the first week of clean eating? ›

    One Week After Starting

    You may start to notice your pants are feeling looser than before. Your body will be shedding all the excess water you were retaining thanks to a high sodium intake, along with too many processed foods earlier. This also comes with looking leaner in the mirror.

    How much weight can you lose eating clean for a month? ›

    According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

    What 10 days of clean eating actually does to your body? ›

    10 days can make a bigger difference than you think.

    A recent study led by Robert Lustig, MD, showed that by simply taking fructose (from added sugar) out of the diet for 10 days, liver fat was reduced nearly 30%. There was no reduction in calories in the diet the patients were put on.

    How do you eat enough calories when eating clean? ›

    Eat fatty fish, such as salmon, two to three times a week. Sprinkle nuts or seeds into yogurt, cereal, oatmeal and stir fry. Use nuts in muffin and bread recipes. Add nonfat powdered milk to mashed potatoes, macaroni and cheese and casseroles.

    Can you eat cheese when eating clean? ›

    For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

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