8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (2024)

Can we all just stop an acknowledge how amazing the food is in the Fall? One of the best parts about the weather cooling down is all the fresh new produce, and my favorite are all the beautiful winter squash! In case you aren’t super familiar with this seasonal fruit, winter squash take longer to mature and have hard skin. They can be harvested and stored for 3-6 months before eating. Summer squash typically have thinner skin and should be eaten when it’s soft. They cannot be stored for long periods of time.

Now, on to the good stuff. What are some of the winter squashes? Acorn, Butternut (my fav!), Spaghetti, Banana, Sweet Dumpling, Carnival, Delicata and Pumpkin are just a few. There are MANY winter squash and they can all be roasted the same, or made into some seriously delicious recipes. I’ve found some of the best looking winter squash recipes and plan to make them all this autumn and winter!

8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (1)

Source: thecleaneatingcouple.com

1. Turkey, Mushroom, Apple Stuffed Acorn Squash

One of the best things about winter squash is the hard skin makes them a perfect “bowl” for all sorts of fillings! Cut open, scoop out the seeds and roast. While they are baking away, you can sautee all sorts of other goodies, like this turkey, mushroom and apple mixture that pairs well with the sweet acorn squash. This is a perfectly healthy dinner that is done in under an hour.

Visitthecleaneatingcouple.comfor more idea on eating clean, easily!

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Source: RasaMalaysia.com

2. Garlic Parmesan Roasted Butternut Squash

Winter squash makes a great side dish, in addition to serving as a main course. This super simple garlic parmesan roasted butternut squash is delicious and flavorful. You only need squash, butter, garlic, cheese and parsley to be one happy camper. Most likely, the hardest part of prepping this dish will be cutting and peeling your squash!

You’ll find the whole recipe atRasaMalaysia.com.

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Source: CookinCanuck.com

3. Caprese Spaghetti Squash With Roasted Tomatoes

Because of the meaty texture of winter squash, they make a great substitute for pasta or even meat. If you tend to lean towards vegetarian meals you probably already love caprese salads and sandwiches- who doesn’t love all that cheese and basil? Well this spaghetti squash meal steals the show with roasted tomatoes and all the other favorite things you love about caprese.

Head over toCookinCanuck.comfor more ideas on healthy cooking and lifestyle.

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Source: SimplyRecipes.com

4. Pumpkin Ricotta Gnocchi

Fluffy pumpkin gnocchi is made possible through the use of ricotta cheese. This recipe combines browned butter and sage, and when you mix it with the pillowy-soft goodness of pumpkin gnocchi? It’s nothing short of divine! This is a great way to say HELLO FALL.

We loveSimplyRecipes.comfor this recipe and all the others that make cooking fun and easy.

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Source: DinnerAtTheZoo.com

5. Brown Sugar Delicata Squash

Most winter squash require careful cutting and peeling because of their rigid skin. The Delicata squash, however has an edible skin, and is much easier to cut (major bonus for not fearing a loss of a finger while cutting one of these open!). Simply open, scoop out seeds, slice and then coat in cinnamon, brown sugar and maple syrup for a recipe that even your kids can’t say no to!

If you are a busy mom, then you’ll love finding recipes atDinnerAtTheZoo.com. Blog creator, Sara, puts together healthy and family friendly recipes that you’ll love.

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Source: SpoonForkBacon.com

6. Kobocha Ravioli With Toasted Hazelnut Sauce

If you love to cook, you won’t mind taking on this slightly challenging recipe with a delicious homemade sauce. You’re making these beautiful raviolis from start to finish, but it will be so worth it in the end!

Check outSpoonForkBacon.comto get your hands on this recipe!

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Source: SeasonsAndSuppers.ca

7. Carnival Squash With Thai Curry Filling

All you spicy food overs out there will dig this flavorful Carnival Squash with Thai Curry filling. Red pepper and curry paste really give this recipe a punch, and the gorgeous squash serves as a beautiful bowl that will wow all your dinner guests.

There are plenty more where this came from, over atSeasonsAndSuppers.ca.

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Source: FoxesLoveLemons.com

8. Sweet Dumpling Squash Soup

You can’t make it through Autumn without whipping up a few batches of soup, especially when it comes to using winter squash. Typically you see butternut squash soup everywhere, and that’s why I love this Sweet Dumpling Squash soup- it’s a welcome change that’s just as beautiful and delicious.

Find more recipes that are perfect for the “home chef” atFoxesLoveLemons.com.

We think you’ll love some of our other autumn recipes posts too!

8 Fantastic Recipes To Get You In The Mood For Fall

10 Fall Crock Pot Recipes To Keep You Warm All Season

8 Soup Recipes That Are Perfect For Fall

7 Perfect Pumpkin Rice Krispie Treat Recipes

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (13)

Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (2024)

FAQs

What is the longest keeping winter squash? ›

Each type we grow has peak flavor and storage qualities that we optimize by the time that we offer them.
  • About: Butternut squash have the longest storage potential and best flavor after a few months in storage. ...
  • Cook: To make soup, pie filling, or puree, butternuts can be halved, seeded, and roasted.
Nov 18, 2016

What is the most healthy winter squash? ›

Acorn squash, delicata squash, and butternut squash are just a few examples of winter squash that are as nutritious as they are delicious. Try incorporating the winter squash varieties listed above into your diet this fall and winter for an easy way to care for your health from the inside out.

What has to be done to a winter squash before cooking? ›

Just cut out any bad spots when you're prepping the squash and removing the seeds. If there are too many bruises to deal with, peel the squash with a potato peeler and cut it into chunks and cook it that way.

What winter squash tastes like sweet potato? ›

The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash. They are best eaten when steamed or baked.

What is the best squash for hot weather? ›

Moschata types have better pest and disease tolerance and produce well through very hot summers. 'Tromboncino' summer squash also has good blossoms for stuffing. 'Waltham Butternut' winter squash can be harvested small (3-5”) for eating like summer squash. To grow well, Moschata types need nights above 60o F.

What temperature is too cold for winter squash? ›

Most winter squash have pretty good frost tolerance, as long as they don't get exposed to a hard freeze where the temperature might get down to 28° for more than a couple hours. If a heavy frost or freeze is predicted, you can cover your squash with old blankets or a tarp to provide some protection.

Can you eat too much winter squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer.

What is the easiest winter squash to grow? ›

Cucurbita moschata

Known as one of the easiest to grow of the 4 families, some popular moschata varieties are Butternut, Cherokee Tan, Seminole, and Watham squash. These need to be cured for 6-8 weeks and are medium to long vining so they need lots of dedicated space. This family can store the longest, from 4-6 months.

Can diabetics eat winter squash? ›

People with diabetes who eat a high-fiber diet tend to experience improved blood sugar levels. Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.

Is winter squash anti-inflammatory? ›

Winter squash also has anti-inflammatory and antioxidant benefits, and for that reason may help in the prevention of cancer and cardiovascular disease. Early studies also suggest that vegetables in this family may block the formation of cholesterol in cells and help regulate blood sugar levels.

Is winter squash good for kidneys? ›

Why is Squash a Superfood? Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.

Can you eat winter squash before its cured? ›

For the best-quality squash, wait to harvest all types until they are mature — at least 50–55 days after the fruit has set — and cure before storing and eating.

What is the best way to preserve winter squash? ›

You'll see best storage results when you stash squash in a cool, dry spot. For most winter squash, store at 50º to 55º F with relative humidity of 60 to 70 percent. The one exception, again, is Acorn squash, which should be kept at temperatures less than 55. Higher temperatures cause the flesh to become stringy.

Can you eat winter squash raw? ›

As a certified executive chef, Tiner says the short answer is simple: Yes, you can. "You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes. "Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste.

Which winter squash is sweetest? ›

Over the past several years, butternut squash has become a standard ingredient on menus as the star in a creamy soup, ravioli filling, or risotto flavor. It is the sweetest winter squash with a thick, bright orange, moist flesh that hides very few seeds.

Which tastes better butternut or acorn squash? ›

Acorn squash is milder in taste and slightly more fibrous in texture than butternut squash: Its sweet, nutty flavor is additionally muted by the watery character of its flesh. Still, most recipes that call for acorn squash can be made with another members of the squash family, such as Hubbard or butternut.

What tastes better butternut or buttercup squash? ›

To make things even more confusing, they actually taste pretty similar: both are often described as having a sweet, nutty taste that goes well with soups (although butternut squash is just slightly sweeter).

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