Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (2024)

by Traci ·

5 from 48 votes

Total 50 minutes minutes

Jump To Recipe

This post may contain affiliate links. Please read our disclosure policy.

This no-soak Black Eyed Peas Recipe shows you how to make black eyed peas with cooked ham in the Instant Pot or stove. Savor these creamy black eyed peas for New Year's day or any weeknight dinner!

Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (1)

Here's an easy, creamy black-eyed peas recipe we like to make with leftover holiday ham and a few pantry ingredients. This no-soak recipe can be made via stove or oven, and is a favorite in our Instant Pot recipe collection. Everyone needs an easy, scrumptious black-eyed peas New Year's recipe to eat for good luck.

Table of Contents hide

1) Black eyed peas recipe ingredients

2) Black eyed peas New Year's tradition

3) Do black eyed peas need to soak?

4) How to cook black eyed peas in the Instant Pot

5) How to cook black eyed peas on the stove

6) How to cook black eyed peas in the oven

7) How to serve black eyed peas

8) Related posts

9) 📖 Recipe

10) Black Eyed Peas Recipe

Black eyed peas recipe ingredients

  • uncooked black eyed peas
  • chicken broth (or water)
  • leftover ham
  • dried onion flakes (or onion powder)
  • salt and pepper
  • bay leaf
Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (2)

Black eyed peas New Year's tradition

Eating black-eyed peas for the new year is a Southern tradition that's believed to bring luck and prosperity in the coming year. I'm not superstitious, but I'll take all the luck I can get. I happen to also love to share food and any excuse to see people on the first day of the new year.

Do black eyed peas need to soak?

It's really not necessary. Dry black eyed peas cook in about an hour without soaking, which is perfectly reasonable. If you cook them in the pressure cooker, they'll cook even faster!

Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (3)

How to cook black eyed peas in the Instant Pot

  1. Place the inner pot in the Instant Pot base and plug in the unit.
  2. Add BLACK-EYED PEAS, DRIED ONION, SALT, PEPPER, BAY LEAF, CHICKEN BROTH (or water), and DICED HAM to the Instant Pot.
  3. Select the "Manual" function on the control panel and press "+/-" buttons to display 12 minutes on the LED (or 20 minutes for very soft beans). Toggle the "Pressure" function to set pressure indicator light to "High Pressure". Allow the cook cycle to run.
  4. When the cycle is complete, the cooker beeps and LED display reads "0". Allow the cooker do natural pressure release (NPR) until the 'float valve' drops (about 10 minutes). The cooker then goes into "Keep warm" mode. At this point, your black eyed peas are ready to enjoy.
Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (4)

How to cook black eyed peas on the stove

  1. In a 3-quart, heavy soup pot (with lid), combine BLACK EYED PEAS, DRIED ONION, SALT, PEPPER, BAY LEAF, HAM, and CHICKEN BROTH (or water).
  2. Cook over high heat until it reaches a rolling boil for about 5 minutes.
  3. Reduce heat to medium-low and simmer the black eyed peas 60-90 minutes, or until beans are softened to your liking. (optional) Near the end of the cooking cycle, you can add kale or spinach to this recipe.
Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (5)

How to cook black eyed peas in the oven

  1. Preheat oven to 375°
  2. In a 3-quart, heavy soup pot (with lid), combine BLACK EYED PEAS, DRIED ONION, SALT, PEPPER, BAY LEAF, HAM, and CHICKEN BROTH (or water).
  3. Cover with a heavy lid and bake for 60 minutes. Near the end of the cooking cycle, you can add kale or spinach to this recipe.
  4. Carefully remove pot to check for doneness; Note: if liquid level has fallen below bean surface, add enough to slightly cover beans if the beans need more cooking time.
  5. Return covered pot to the oven for 15-30 minutes until beans are fully cooked; carefully remove when done.

How to serve black eyed peas

Black eyed peas are often served with collard greens and cornbread. I love them with my French bread too! Serve black eyed peas with rice, as is quite popular with Hoppin’ John recipes.

Recommended Tools

Related posts

If you want to serve black eyed peas as an appetizer or side dish, check out my Black Eyed Pea Saladthat's very similar to cowboy caviar.

Check out my other post on How to Cook Dried Beans in 2 Hours...and look at the testimonials under the recipe. People swear by this method!

Instant Pot Black Beans and Instant Pot Chickpeas are both efficient ways to pressure cook beans for multiple uses.

Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (6)

📖 Recipe

Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (7)

Black Eyed Peas Recipe

This flavorful black eyed peas recipe shows you how to cook black eyed peas without soaking using the Instant Pot, stove, or oven method. They're juicy, tender, and ready in under an hour.

Prep TimePrep Time: 5 minutes mins

Cook TimeCook Time: 45 minutes mins

Pressure Cook: 12 minutes mins

Total timeTotal Time: 50 minutes mins

Yield 8 cups

Author Traci Antonovich

5 from 48 votes

Print Pin

Want to Save This Recipe?

Enter your email & I'll send it to your inbox.Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from The Kitchen Girl.

Ingredients

  • 1 pound Dried Black Eyed Peas *see footnote for canned or frozen beans
  • 7 cups Chicken Broth or water
  • ½ pound Diced Ham or 1 smoked ham hock
  • ¼ cup Dried Onion Flakes or ½ large onion diced
  • ½ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper
  • 1 Bay Leaf

Equipment

Instructions

  • Sort and rinse BLACK EYED PEAS to remove any debris.

How to cook black eyed peas in the Instant Pot

  • Place BLACK EYED PEAS, BROTH, HAM or HAM HOCK, DRIED ONION, SALT, PEPPER, and BAY LEAF in the Instant Pot.

  • Secure lid and set pressure release valve to "Sealing". Select "Manual" or "Pressure Cook" on HIGH pressure for 12 minutes.

  • Allow the cooker to sit undisturbed for a 15-minute natural pressure release (NPR). Don't skip this – the beans are still cooking.

  • Carefully turn the pressure release valve to the "Venting" position to release any remaining steam. Skip below to serving instructions.

How to cook black eyed peas on the stove

  • Place BLACK EYED PEAS, BROTH, HAM or HAM HOCK, DRIED ONION, SALT, PEPPER, and BAY LEAF in the soup pot.

  • Bring everything to a boil for 5 minutes.

  • Reduce heat to medium-low, cover, and simmer 30 minutes, or until beans have softened to your liking, stirring as needed. Skip below to serving instructions.

How to cook black eyed peas in the oven

  • Preheat oven to 375 degrees Fahrenheit.

  • Place BLACK EYED PEAS, BROTH, HAM or HAM HOCK, DRIED ONION, SALT, PEPPER, and BAY LEAF in a 3-quart dutch oven.

  • Cover and bake for 60 minutes, or until beans have softened to your liking. Top off with more cooking liquid as needed. Skip below to serving instructions.

Serving and storage

  • Discard the bay leaf and remove the ham hock along with any bone or gristle that may have fallen off. Feel free to remove ham from the hock and add it back to the beans. Add more salt, as needed.

  • To store, allow to cool completely and refrigerate in an airtight container up to 5 days or freeze up to 90 days (or longer if vacuum sealed).

Final step

Click stars to vote. Please visit 'Comments' below for reviews.

5 from 48 votes

Video

Recipe Notes

If using canned or frozen black-eyed peas

Reduce broth by half and cut cooking time in half for all cooking methods listed above. You can always add more time, but you can't rescue overcooked beans.

Do you have to soak black-eyed peas?

It's not necessary to soak dried black-eyed peas, but soaking will reduce the cooking time from an hour to about 30 minutes using any method.

What if I already soaked my black-eyed peas?

Easy! Just cut the cooking time in half using any cooking method above.

What if black-eyed peas aren't soft enough after cooking?

This happens occasionally. Simply add more cook time until they're soft to your liking.

What should I serve with black-eyed peas?

Serve black-eyed peas with cornbread, French bread, greens, or salad.

Flavor add-ins

  • Ham hock: add a ham hock or leftover ham bone from this spiral ham recipe. You can add a frozen ham hock without thawing first. Always remove the ham hock along with any gristle before serving.
  • Bacon: fry ½ pound of bacon and add to the cooked black-eyed peas before serving.
  • Sauteed onions: dice ½ medium onion and sauté with a tablespoon of olive oil at the beginning of the cook cycle.
  • Sauteed vegetables: collard greens, carrots, celery, or bell pepper will add texture, flavor, and nutrients to black-eyed peas.
  • Hot sauce or Tobasco: This adds a spicy kick to black-eyed peas.

Did you make this recipe? I'd love to see it!Follow @thekitchengirl on Instagram, snap a photo, and tag #thekitchengirl. This always makes my day!

Nutrition

Serving: 1cup | Calories: 256kcal | Carbohydrates: 37g | Protein: 22g | Fat: 2.73g | Saturated Fat: 0.76g | Polyunsaturated Fat: 0.51g | Monounsaturated Fat: 0.83g | Cholesterol: 19.8mg | Sodium: 1283mg | Potassium: 799mg | Fiber: 6.4g | Sugar: 5.91g | Vitamin A: 34IU | Vitamin C: 17mg | Calcium: 17mg | Iron: 0.49mg

Course Main Course, Soup

Cuisine American

Diet Gluten Free

Easy FREE recipes to your inbox weeklyJoin The Kitchen Girl community!

Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (8)

Reader Interactions

We love recipe feedback...

Comments

  1. Geegee says

    Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (9)
    Have used your oven baked version for years! Couldn’t find my late mother’s oven baked recipe anywhere, and found this a couple years ago! Always perfect in flavor! Thanks for the recipe and a great memory of my mom’s black eyed peas!

    Reply

    • Traci says

      Awww yay!! I can't tell you how much I love knowing this. Thank you for taking the time to leave this feedback. Happy New Year to you and yours!

  2. Carla McCaskey says

    Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (10)
    Made this on the stovetop tonight using leftover ham. So good and so easy! My husband loved it. Thanks!

    Reply

    • Traci says

      Yayy! I'm so glad you went for it and thanks for letting me know. Happy New Year to you both 🙂

  3. B Holic says

    Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (11)
    Can't wait to try this in a crockpot. But everything was covered but this method.

    Reply

    • Traci says

      Ahhh yeah, I don't have that version published yet but I will 🙂 Stay tuned and thanks!!

  4. Myrna says

    Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (12)
    Traci, this is a great recipe. The cook time was perfect which is sometimes challenging with beans/legumes in the Instant Pot. I took some of your ideas and uses the sauté option to sauté 1 diced jalapeño, 1/2 an onion, garlic, and turkey bacon. The peas came out perfect and flavorful. I’ll never make them on the stove again.

    Reply

    • The Kitchen Girl says

      Yayy! So glad you enjoyed this recipe 🙂 Yes, black eyed peas are so easy and I love your flavor add-ins. Thanks for taking the time to leave feedback. I appreciate it!

  5. RiRi says

    Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (13)
    I tried this recipe in the Insta Pot with a few tweaks. I sautéed the ham with chopped onions, I also added garlic powder, coriander and a teaspoon of garam marsala. I only used 1 cup of black eyed peas. It turned out delicious. Thank you for the recipe.

    Reply

    • The Kitchen Girl says

      Yay! So glad you enjoyed it! Thanks for taking the time to leave feedback 🙂

  6. Nanette says

    Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (14)
    Your blackeyed pea recipe for the stove was awesome! It was easy & the peas were perfectly cooked. The only change I made was to use two smoked turkey necks instead of ham since my hubby does not eat pork. A keeper recipe. Thank you so much!

    Reply

    • The Kitchen Girl says

      Yayyy Nanette! So glad to hear it! Yes...smoked turkey works wonders in black eyed peas. Glad you enjoyed this recipe and Happy New Year

« Older Comments

Easy Black Eyed Peas Recipe [Instant Pot or stove] - The Kitchen Girl (2024)

FAQs

Do I need to soak black-eyed peas before cooking? ›

The black-eyed pea, which is also known as a cowpea, doesn't necessarily need to be soaked. But if you find yourself short on time, soaking black-eyed peas can make a true difference in regards to cooking time. So if time is ever your enemy, this simple method will make your day!

Should you drain and rinse canned black-eyed peas? ›

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

What happens if you don't soak peas before cooking? ›

Don't worry about soaking lentils, split peas, or black-eyed peas (or cowpeas). Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

Should you soak black-eyed peas before planting? ›

Answer: Yes, soaking the amount of pea seed you wish to plant in your garden in a cup of lukewarm water overnight will help the seed to absorb water and shorten the amount of time they need to germinate.

How to jazz up black-eyed peas? ›

It's totally up to you. How do you make black-eyed peas taste even better? Adding bacon, sausage, and seasonings intensifies this dish's flavor.

What happens if you forget to rinse beans before cooking? ›

It impacts the flavor of your food: "[Rinsing] gives the bean a cleaner mouthfeel and prevents the gel-like coating from altering the flavors of the surrounding ingredients." This is why you might want to rinse canned beans even if you are making a dish that calls for additional liquid, as tempting as it might be to ...

Are black-eyed peas good for you? ›

The bottom line. Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

How to thicken up black-eyed peas? ›

If you would like less liquid in the peas, or a thicker sauce, reduce the water by half and/or add a tablespoon of flour to the sauteed onion to make a sort of paste before adding the liquids.

Should I add baking soda to black-eyed peas? ›

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

Do you cover black-eyed peas? ›

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered. Add in a ham bone if you have one for even more flavorful black-eyed peas.

Why won t my black-eyed peas soften? ›

Also, make sure to keep adding liquid (broth or water) to the peas as they cook, or they will dry out. The broth/liquid is what breaks them down and makes them tender and flavorful.

How much water do you put in dried black-eyed peas? ›

Place 1 pound dried black-eyed peas in a large bowl or pot and add enough water to cover by 5 inches.

Why do you cook black-eyed peas? ›

Try a taste of the Southern staple. As we prepare to ring in 2024, there's a Southern food tradition involving black-eyed peas that dates back to the Civil War, which many believe is a way to attract prosperity in the new year.

Do peas need to be soaked before cooking? ›

Soaking is strongly recommended for all beans and peas, except lentils and black-eyed peas, for even cooking and to remove water-soluble, gas-producing starches. Soaking can be done using the traditional or the quick-soak method. TRADITIONAL METHOD: Clean and rinse beans; cover with three times as much water as beans.

How long do you have to soak black beans? ›

Overnight soak: Place beans in a pot and cover with water by about 2 inches. Add 2 tablespoons of kosher salt per pound of pounds, and allow them to soak for 4 to 12 hours, or overnight. Drain and rinse before cooking.

How long do you water bath black-eyed peas? ›

We had a large pot of crowder peas and a smaller pot of blackeyed peas in water soaking over night. If working with dry peas they should be washed and then soaked for a minimum of 8 hours to “swell”.

Top Articles
Do you provide any domain privacy protection services? - Domain Privacy Protection - Namecheap.com
EasyWP: How to optimize your WordPress database - EasyWP - Namecheap.com
Ups Notary Store Near Me
R/Honkaistarrail
Stayton Craigslist
ᐅ eGirl Kleidung kaufen: Wie ein eGirl aussehen so funktionierts!
Home Store On Summer
Tyrones Unblocked Games Basketball Stars
Weather Underground Merritt Island
How To Pay My Big Lots Credit Card
Eso Mud Ball Miscreant
Santa Maria Cars Craigslist
Lonely Ghost Discount Codes - 20% Off | September 2024
iPad 10 vs. iPad Air Buyer's Guide: Is the $250 Difference Worth It?
Black Adam Showtimes Near Kerasotes Showplace 14
Pulitzer And Tony Winning Play About A Mathematical Genius Crossword
Jinx Manga Vyvy
Annika Noelle Feet
The Nun 2 Showtimes Tinseltown
Wsisd Calendar
Job Skills That Start With Y
Frontier Channel Lineup Dallas
Black Panther Pitbull Puppy For Sale
Unveiling The Fascination: Makayla Campinos Video
8 30 Eastern Standard Time
Craigslist Gaming Chair
Craigs List Duluth Mn
Prey For The Devil Showtimes Near Amc Ford City 14
Accuweather Mold Count
Often Fvded Barber Lounge
Movierulz.com Kannada 2024 Download: Your Ultimate Guide
Nsa Panama City Mwr
Nikki Catsouras Head Cut In Half
Wall Street Journal Currency Exchange Rates Historical
12 30 Pacific Time
Clinical Pharmacology Quality Assurance (CPQA) Program: Models for Longitudinal Analysis of Antiretroviral (ARV) Proficiency Testing for International Laboratories
Storenet Walgreens At Home
Www.lookmovie.og
Psalm 136 Nkjv
Metalico Sharon Pa
Probation中文
Mercy Baggot Street Mypay
Investeerder Parry bijt bij Vitesse van zich af: 'Mensen willen mij beschadigen'
Oriley Auto Parts Hours
Minute Clinic Schedule 360
Ups Customer Center Locations
Buhsd Studentvue
Equine Trail Sports
Salons Open Near Me Today
Parabroom Side Effects
C Weather London
new hampshire real estate - craigslist
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6526

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.