Healthy Nut & Seed Crispbread - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

Jump to Recipe Print Recipe

Gluten FreeLow CarbVegetarianVegan

A low carb crispbread recipe that is full of nuts and seeds. A much healthier alternative to store bought ones too! These crispbreads are a great low carb snack on their own or smother them with a healthy topping. I enjoyed a batch with someCamembert cheese and also another batch smothered with avocado (no photo as I was too busy eating).

Healthy Nut & Seed Crispbread - Divalicious Recipes (1)

Crunchy Low Carb Snack

Sometimes it's good to crunch down on a food and feel like your teeth are doing some work. Although I cannot stand the sound of hearing people crunch! To the point that I will leave the room before I have to be restrained from slapping them. Why oh why do cinemas offer loud crunchy food? I can never go to the cinema late at night for the fear of a crowded cinema full of popcorn munching people.

Healthy Nut & Seed Crispbread - Divalicious Recipes (2)

You could happily play around with these by adding various nuts, seeds and spices. The original recipe has oats which I do not eat so perhaps and more nuts and different seeds? Maybe a bit of chilli and spice? Probably roast the seeds beforehand too for some extra flavour. I tried a zaatar version that did not work and was thrown into the waste bin after the first mouthful. I was so disappointed as that is a spice I miss very much, along with Lebanese food which is a big love of mine.

Healthy Nut & Seed Crispbread - Divalicious Recipes (3)

Baking Low Carb Crispbread

I found these filling but also addictive. Once cooked and cooled I kept them in a tupperware dish in the kitchen and could not help myself snacking on them everytime I walked past. In a normal household they would lastfor at least a week. In ours, they barely made it to 48 hours. And that was without the Chief Taster being here. He hasn't sampled them yet so I may see how long I can keep these delicious crispbreads to myself. A big thanks to Camilla for this crispbread inspiration!

Healthy Nut & Seed Crispbread - Divalicious Recipes (4)

OTHER LOW CARB CRACKER RECIPES:

Cheese Jalapeno Crackers

Flaxseed Crackers

Keto Garlic Cheese Crackers

Goats Cheese Rosemary Crackers

Healthy Nut & Seed Crispbread - Divalicious Recipes (5)

Healthy Nut & Seed Crispbread

Angela Coleby

A crunchy low carb crispbread made with nuts and seeds

Print Recipe Pin Recipe

Course Appetizer, Snack

Cuisine American

Servings 8 Squares

Calories 230 kcal

Ingredients

  • ½ Cup Pumpkin seeds
  • ½ Cup Sunflower seeds
  • Cup Ground Flaxseed/flaxseed meal
  • 2 tablespoons Chia seeds
  • 2 tablespoons Pysllium Husk Powder
  • Cup Almond slices
  • Cup Olive/Coconut oil
  • Cup Water
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt

Instructions

  • Preheat the oven to 180C/350F degrees.

  • Line a baking tin with parchment paper.

  • In a bowl add all the dry ingredients and mix well.

  • Add the oil and combine thoroughly until the mixture looks a bit like breadcrumbs.

  • Add the water and mix until you have a slight dough mixture.

  • Spread the mixture out evenly onto the parchment lined baking tray (I used a long brownie tray).

  • Bake for 15 minutes.

  • Remove from the oven and lightly cut the mixture into squares (it makes it easier to remove when fully baked).

  • Place back in the oven and bake for a further 30 minutes until crisp and firm.

  • Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 11gProtein: 7gFat: 19gFiber: 7g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

This post may contain affiliate links. Please read mydisclosure policyfor more information.

More Snacks

  • Keto Tortilla Chips
  • Air Fryer Keto Broccoli Tots
  • Almond Flour Crackers with Dill
  • Low Carb Spinach Feta Rolls

Reader Interactions

Comments

    Leave a Reply

  1. Marcia

    These tasted great, but I was disappointed that mine all crumbled apart. They will be an ok topping for salad or yogurt but way to fragile for crackers or spreading on. How thin did you spread them? What would hold them together better?

    Reply

    • Angela Coleby

      That's a shame. Perhaps you could add more coconut oil to bind them.

      Reply

  2. Alice

    super tasty Angela--thank you!

    Reply

    • Angela Coleby

      Glad you liked them! Thanks for the feedback!

      Reply

  3. Tiffany

    Love the ingredients and the flavor, but my crackers did not keep form, they were very crumbly. Also, I had to take them out about 10 minutes early because they were starting to get too dark. Any longer and they'd have been burnt. I'd love to make them again, but next time I think I'll have to add egg white or something for a binding effect. Thoughts?

    Reply

    • Angela Coleby

      Definitely some more liquid to bind them. Egg white would be fine.

      Reply

  4. Linda Khan

    These are great. I've made them many times already. Family and friends love them, especially when I use "Everglade Seasoning" in place of the Salt. Thanks a lot.

    Reply

    • Angela Coleby

      Yah! Glad you like them.

      Reply

  5. Sophie33

    I made your lovely recipe &they were really superb in flavour & texture too! Yum yum too! 🙂 xxx

    Reply

    • Angela Coleby

      Thanks Sophie! Glad you enjoyed them! Hopefully with a delicious dip made from your grown produce!

      Reply

Healthy Nut & Seed Crispbread - Divalicious Recipes (2024)

FAQs

Is Norwegian Crispbread low carb? ›

This Norwegian crispbread recipe is so easy and tasty because it's a mixture of nuts, seeds and spices. It's a keto cracker that is also gluten free with great crunch. Try it topped with avocado or your favorite low carb spread. It's full of healthy ingredients and has a only 1.5g net carbs per piece.

Is Crispbread keto friendly? ›

TL;DR. Crispbread is generally not considered keto-friendly due to its high carb content. While Crispbread does offer nutritional benefits, such as fiber and vitamins, its high net carb count can easily disrupt ketosis.

Is crispbread better for you than bread? ›

The high amount of fiber found in crispbread and, as many people mistakenly believe that it is low in calories, is the reason why people choose to eat crispbread on a diet. Meanwhile, what may surprise you, crispbread has no fewer calories than regular bread.

Can crispbread go bad? ›

A crispbread lasts a long time in ordinary storage, which means that it should be stored dry. So even long after that "Best before date" you can enjoy your crispbread. On crispbread packs, producers usually put this "Best Before Date" at between 6 - 12 months a little depending on the content.

Are Crispbreads good for diabetics? ›

Over eight weeks' treatment insulin dosage was reduced by 21% in five patients, and home testing showed that glycosuria was reduced by 68% in six patients. Guar crispbread is likely to be a useful adjunct to diabetic treatment irrespective of the type of treatment or insulin dosage used.

What cracker has the lowest amount of carbs? ›

The cracker that is lowest in carbs is Julian Bakery Primal Thins. These have just 3 gams of carbs per seving because they are made from parmesan cheese, flaxseeds and tapioca flour. They will keep you blood sugar in check and are suitable for just about any style of keto or low carb diet.

What Crispbreads are low carb? ›

A crispy bread for the carb conscious, filled with delicious seeds and fiber and only 5g carbs! CarbZone's Low Carb® Crispbread is an excellent source of protein and fiber and has a rich, toasted flavor with a distinctively crispy crunch.

What is the best cracker on keto diet? ›

A Quick Summary of the Best Low Carb Crackers
  • Best cheese crackers: ParmCrisps.
  • Best keto crackers overall: High Key Almond Flour Crackers.
  • Best vegan keto crackers: Hu Paleo Vegan Crackers.
  • Best crackers for a restrictive diet: SimpleMills Almond Flour Crackers.
  • Most versatile keto crackers: Whisps Cheese Crisps.
May 23, 2023

How many carbs are in Schar crispbread? ›

Nutritional Information
Typical Values100 g7 g = 1 Crispbread
Carbohydrate84 g5.9 g
of which sugars6.0 g0.4 g
Fibre2.3 g0.2 g
Protein6.0 g0.4 g
6 more rows

How do Norwegians eat crispbread? ›

These are perfectly paired with a slice of cheese or a spread of jam or topped with fresh cucumber.

What do you eat with Wasa crispbread? ›

5 ways to whip up delicious eats with Wasa
  1. Spread cream cheese on the crispbread.
  2. Pick 2 slices of Surdeg flerkorn or Havre.
  3. Top with slices of banana and blueberries.
  4. Add some chopped hazelnuts and chia seeds for a delightful crunch.

What do you eat with Swedish crispbread? ›

Store in a dry place and eat with butter, cheese and/or pickled herring, maybe together with beer and aquavit.

What to eat with crackers no cheese? ›

Here are some ideas for vegan cracker toppings.
  1. Avocado, Salt & Pepper.
  2. Soy Spread, Tomato, Salt, Pepper.
  3. Tomato, Vegan “Cheese,” Salt, Pepper.
  4. Peanut Butter, Almond Spread.
  5. Tahini, Maple Syrup.
  6. Vegan Hummus Dip, Beetroot Dip, Sun-Dried Tomato Dip.
  7. Salad with soy spread.
  8. Sun-Dried Tomatoes, Olives, Soy Spread.
Dec 8, 2021

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 5953

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.