Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (2024)

These paleo coconut shrimp are the HEALTHY version of coconut fried shrimp! This gluten-free fried coconut shrimp recipe is EASY and ready in less than 30 minutes.

by Maya Last Updated on 32 Comments

Jump to Recipe

These paleo coconut shrimp are crunchy, sweet, and all-around perfect! Forget what you think you know about coconut shrimp. This fried coconut shrimp recipe is the ULTIMATE version with coconut flakes, coconut flour, AND coconut oil. Nope, no panko bread crumbs, junky oils, or bleached flour to be seen with these coconut fried shrimp. Just pure, wholesome ingredients that make these the best healthy coconut shrimp you’ll EVER have. Pinky promise!!! Plus, they are gluten-free coconut shrimp in addition to being paleo, so something everyone can enjoy.

These shrimp are delicious (obviously!) with the perfect amount of sweetness. They take just a few minutes to throw together, and they’re an excellent option for a quick dinner along with a side salad. I love to serve them with a fruit-sweetened orange marmalade, but they’re also great with some cantaloupe salsa!

How Do You Make Coconut Shrimp?

You will love two things about this recipe. Not only is this coconut shrimp recipe super easy to make, but it’s also SO FULL of flavor!

Here are the simple steps for how to make the best coconut shrimp recipe ever:

  • Make the breading mixture. Add tapioca starch and an egg in a small bowl. In a second small bowl, add the coconut, coconut flour, sea salt, and paprika.
  • Butterfly the shrimp. Simply slice it down the back without cutting all the way through, until you can open them up and lay them flat.
  • Prepare the shrimp to cook — dip shrimp in egg mixture, then coconut mix.
  • Fry shrimp in pan. Once the shrimp have cooked, move them to a plate with a paper towel to drain excess oil.

TIP: Make sure the oil is super hot, so that it browns the breading!

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (1)

Is Coconut Shrimp Healthy?

Yes, this easy coconut shrimp is VERY healthy. While many versions are coated with white flour, my recipe is a gluten-free coconut shrimp.

It’s also made with nutritious ingredients – you’ll feel great eating this homemade coconut shrimp. Here are some of the health benefits:

  • Shrimp – You will not only get lots of healthy protein when you eat this coconut shrimp dinner, but you will also get vitamin D, magnesium, calcium, and selenium.
  • Coconut – They are packed with delicious nutrients! Fiber, vitamin B6, iron, vitamin C, phosphorus, and more.
  • Egg – Zinc, copper, selenium, vitamin B2, vitamin D, and protein are all packed into every egg you eat.

How Many Calories Are In Coconut Shrimp?

This fried coconut shrimp recipe has 394 calories per serving, 26 grams protein, 28 grams fat, and only 4 grams net carbs.

This entire recipe makes 4 servings, so you can eat 1/4 of it. That’s about 9-10 medium shrimp per serving.

If you would prefer to eat it as an appetizer, the serving size would be cut in half and would be even fewer calories.

How Do You Store Gluten-Free Coconut Shrimp?

You should store this fried coconut shrimp recipe in the refrigerator. It should be kept in an airtight storage container with a lid to keep it fresh longer. This will also prevent it from taking on other flavors that might be in the fridge. The coconut fried shrimp will last 3-4 days in the refrigerator.

To reheat the paleo coconut shrimp, there are 3 options:

  • Microwave it, covered with a damp paper towel to prevent drying out. It will heat up quickly, so just warm it in 30-second intervals until it’s the temperature you are looking for.
  • Re-heat it in a hot skillet with some oil.
  • Heat it in the oven at 325 degrees F. Heat the shrimp for 10-15 minutes until it’s hot all the way through.

TIP: Be careful not to overheat your shrimp, or it will become rubbery.

How To Freeze This Fried Coconut Shrimp Recipe

The best way to freeze the paleo coconut shrimp is by laying the cooked shrimp flat on a cookie or baking sheet. Set it in the freezer for 1-2 hours until the shrimp is relatively solid. Then, you can remove them from the pan and place them in an airtight container.

Freezing this healthy coconut shrimp is an excellent option so you can grab it quickly later. To warm up the gluten-free coconut shrimp, it’s best to place it in the fridge overnight so it can defrost. Once it’s thawed, you can heat it up in the microwave or oven.

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (2)

More Paleo Shrimp Recipes

Looking for more paleo shrimp recipes? Right this way…

  • Healthy Paleo Shrimp Chow Mein
  • Garlicky Shrimp
  • Bang Bang Shrimp Tacos

More Paleo Dinner Recipes

There are so many delicious paleo dinner recipes that I want to share with you. Here are some of my favorites that I think you are going to love:

  • Easy Grilled Thai Chicken Satay – Plus, I share how to make marinade and dipping sauce. So yummy!
  • Easy Baked Stuffed Clams – Every bite is so rich and delightful.
  • Baked Maple Mustard Glazed Salmon – This is so flavorful and easy to make!

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (3)

Healthy Paleo Fried Coconut Shrimp Recipe:
Pin it to save for later!

Follow Wicked Spatula on Pinterest

RECIPE CARD

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (4)

4.72 from 14 votes

Healthy Paleo Fried Coconut Shrimp Recipe

These paleo coconut shrimp are the HEALTHY version of coconut fried shrimp! This gluten-free fried coconut shrimp recipe is EASY and ready in less than 30 minutes.

Course Main Course

Cuisine Chinese

Keyword coconut fried shrimp, fried coconut shrimp recipe, gluten-free coconut shrimp, healthy coconut shrimp, paleo coconut shrimp

Calories 394 kcal

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Author Maya Krampf from WickedSpatula.com

Servings 4 servings

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 1 lb Shrimp (peeled and deveined)
  • 1 large Egg
  • 1 tablespoon Tapioca flour
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Coconut flour
  • 1 pinch Sea salt
  • 1/4 teaspoon Paprika
  • 3 tablespoons Coconut oil

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Gather two separate small bowls. In one, whisk the egg and the tapioca starch together. In the other, combine the coconut, coconut flour, salt and paprika.

  2. Butterfly the shrimp by slicing down the back of them, until they open up and could almost lay flat. You can choose to leave the tails on, which I do to make flipping and eating easier.

  3. In a large skillet over medium heat, melt the coconut oil.

  4. Dip the shrimp into the egg wash, let the excess fall off, then dredge through the coconut mixture.

  5. In batches, so the pan isn't too crowded, fry the shrimp for 2-3 minutes per side, or until they are opaque in the center and golden brown on the outside. If the pan runs out of oil, add 1 or 2 more tablespoons before the next batch.

  6. Transfer cooked shrimp to a paper towel lined plate to drain excess oil. Serve with warmed sauce.

Recipe Notes

Serving Size:9-10 medium shrimp, or 1/4 entire recipe

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 394

Fat 28g

Protein 26g

Total Carbs 9g

Net Carbs 4g

Fiber 5g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (6)

Did you make this recipe?

Click here to leave a comment + star rating! ★★★★★

Then, share a pic on Instagram. Tag @wickedspatula or #wickedspatula!

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (7)

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (2024)

FAQs

What is the difference between coconut shrimp and regular shrimp? ›

Crunchy coconut shrimp is typically prepared using shrimp that are coated with flour, placed in an egg wash, coated with a flaked coconut and bread crumb mix, and then deep fried.

Is coconut shrimp good for you? ›

Coconut shrimp is a tasty dish packed with protein, healthy fats, and vitamins. It can support muscle repair, brain function, and immune health, making it a delicious and nutritious choice for your diet. Enjoy coconut shrimp guilt-free! It's low in carbs, high in protein, and may aid in weight management.

Why is coconut shrimp so high in calories? ›

A restaurant favorite, coconut shrimp is sweet, crunchy and almost always deep-fried—hence its deliciousness. Next time you're tempted to order it, consider this: ONE coconut shrimp contains 126 calories and over 7 grams of fat. Mathematically speaking, that means more than 50% of the calories come from fat.

Why is coconut shrimp so good? ›

If you eat coconut shrimp because you like coconut more than you like shrimp, you'll like these. These pack a huge, sweet coconut flavor. They're really nice looking, too (you know, for entertaining purposes)—the coconut browns well and gives them a nice crunch.

Can a diabetic eat coconut shrimp? ›

This coconut shrimp recipe caters to a variety of diets, from carb-conscious to heart-healthy and diabetes-friendly. Low in calories and high in protein, shrimp is ideal for weight management and carb control.

What is the healthiest shrimp to eat? ›

The best choices are wild-caught MSC-certified pink shrimp from Oregon or their larger sisters, spot prawns, also from the Pacific Northwest or British Columbia, which are caught by traps. Avoid: imported shrimp.

Does coconut shrimp have a lot of carbs? ›

Fisherman's Wharf Breaded Coconut Shrimp (7 shrimp) contains 19g total carbs, 16g net carbs, 17g fat, 12g protein, and 270 calories.

What type of shrimp is the tastiest? ›

Among the Gulf shrimp, pinks are considered the sweetest and most delicate but are often used interchangeably with whites. Because pinks are the largest of the commercial warm-water species, they typically boast more meat, making them a prime choice for family-style peel-and-eat shrimp boils.

What is the best tasting shrimp? ›

Pink shrimp is a larger variety, known for its sweetness and pink color. It is also known as the Gulf Pink Shrimp because it is found throughout the Gulf of Mexico. While part of the Atlantic Ocean, the flavors of shrimp found exclusively in the Gulf of Mexico may differ.

What does coconut shrimp taste like? ›

The taste sensation of coconut shrimp combines crispiness, sweetness, and the golden flavor of coconut. It's a perfect dish that can be paired flawlessly with a spicy-sweet dipping sauce or completely alone.

What kind of shrimp is better? ›

Wild caught shrimp have a cleaner, sharper, more shrimp-y flavor than their farmed counterparts. Looking for that designation on the package is key. If the shrimp aren't wild-caught, making sure they're raised sustainably and responsibly is important.

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 5602

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.