Israeli Salad Recipe - Paleo, Vegan & Low Carb (2024)

Meet your new favorite side dish - asimple authentic Israeli Salad Recipe made with finely chopped tomatoes, cucumbers, fresh parsley, lemon, andolive oil. Low carb, low in calories, paleo, vegan and gluten-free!

Meet the refreshing side dish that will complement all those gorgeous main dishes you'll cook up this summer.

This easy Middle Eastern salad bursts with all that gorgeous summer produce – crisp, fresh veggies and herbs, tossed in a simple lemony dressing that takes seconds to make. On its own, this salad is a clean-eating approved, plant-based, healthy and detoxifying dish that fits into any diet. Summer in a bowl.

What is Israeli Salad?

Let me start by saying that this salad has different names throughout the Middle East, so you might know it under another name already.

Traditionally, Israeli salad is made from cucumbers, tomatoes, onions, peppers, and parsley. In Israel, this saladis commonly eaten for breakfast, but not exclusively - it's also a popular side or appetizer. As for the background story, word is that it evolved from a chopped Turkish salad also known as shepherd’s salad, which again is closely related to a traditional Persian salad known assalad shirazi. Just like the wine we like so much, it'snamed after the ancient city of Shiraz.

Turkish Coban salatsifrom Israel’s Turkish neighbors became popular on the kibbutzim (communal agricultural collectives) because of the simple, easy-to-grow ingredients. Over time, some ingredients were added while others were taken away, but the basic components remained the same. In its most basic version, it contains only cucumbers and tomatoes dressed in olive oil, lemon juice, and salt. We keep things a bit more colorful and toss in some red onions and parsley.

Whichever ingredients you decide to add, the vegetables should always be diced into even-sized chunks for that signature look. The actual size of the pieces can range from very small, a practice that started in the Ottoman Empire, to more chunky. I like it both ways and it really depends on how much patience I can rustle up.

How to make the best Israeli Salad:

How to dice a tomato the right way:

The best knife for slicing and dicing tomatoes is a serrated knife.

Step 1 -Rinse the tomato and pat dry. Cut it into slices.

Step 2 & 3 - Remove any green stem. Cut the tomato slices into ¼-inch-wide strips. Now cut these strips crosswise into ¼-inch dice.

Step 4 & 5 Halve the cucumber, then slice in half lengthwise. If you have trouble digesting seeds, you can de-seed the cucumber easily by slicing it in half lengthwise and scooping out the seed-filled center. Cut into strips.

Step 6 - Hold the long, thin pieces together with one hand. Slice into small cubes with the other hand.

Step 7 - Place the tomatoes, cucumbers, onion, and parsley in a medium salad bowl.

Step 8 - Drizzle with olive oil and lemon juice. Sprinkle with salt. Toss to combine and adjust salt to taste if needed.

What can I serve with Israeli Salad?

Israeli salad makes a great side dish for most meats and fish. It's delicious with grilled chicken for instance.

If you want to keep the Middle Eastern them going, I love serving this alongsideChicken Shawarmabut you can also keep it vegan and servewith falafel,pita bread or homemade pita chipsandtahini sauce, baba ganoush, and hummus.

Tips

• This salad is best served immediately because it will produce a lot of liquid.
• The key to flavor consistency is to dice the tomatoes and cucumbers to a similar size.
• Although not traditional, you can add bell peppers or use mint instead of parsley.
• If you don’t like raw onions (or are going on a date later), you can make yours without.
• One of the main ingredients in Israeli salad is cucumbers and if you can find them, I recommend you use Persian. They are smaller and sweeter than English cucumbers and are great for snacking.
• Persian cucumbers have lots of little seeds, which add to their flavor so I leave them in.

If you tried this Israeli Salad Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

For more Middle Eastern recipes check out:

• Baked Falafel Burger
• Middle Eastern Lamb Burgers
• Falafel Pita Pockets
• Summer Chickpea Salad
• Roasted Eggplant Salad
• Persian Salmon in Parchment Paper