Keto Chili by Keto Karma | Ketokarma.com - Easy Low Carb Recipes! (2024)
This recipe includes two things that I’m a big fan of, easy crock-pot (and Instant Pot) meals and homemade chili! I love being able to quickly toss some fresh ingredients into the slow cooker in the morning. Then have a hearty meal by the end of the day. This beanless chili recipe is on a weekly rotation in our house.
This is a meal that really brings our small family together, especially on cold days! We usually look forward to it all day as it simmers in the crock-pot. The smell of the chili as it fills the house is also a wonderful thing. You can smell the onion and bell peppers all throughout the house.
It’s simple to make this keto friendly recipe and will only take 15 minutes to prep. Start by browning the ground beef and sausage in a large pan. Use a wooden spoon to break up the clumps. Drain the meat and reserve half of the drippings.
Transfer the drained meat into the slow cooker and add the bell pepper, diced tomatoes, chili powder, cumin, other ingredients. Stir to combine. Cook 6-8 hours on low – you’ll know it’s ready when the veggies are soft.
Top with your favorite toppings like shredded cheese, green onions, sour cream, and/or sliced jalapenos. I also like to make our Cheddar Jalapeño Keto Cornbread Muffins as a compliment to the chili
If you have an instant pot I have added the instructions below to make this recipe in 40 minutes!
Keto Chili Instant Pot Cooking Instructions: Ready in 40 Mins!
Prep time: 5 mins / Cook Time: 35 Mins / Total: 40 Mins
Press the “Sauté” button on the Instant Pot.
Add the ground beef and sausage to the pot and cook until brown.
Once the meat is browned set Instant Pot to “keep warm/cancel”.
Add the remaining ingredients (plus add an additional 1/3 cup of water (so 2/3 c total water) if you’re using a Instant Pot® Duo™ Nova – to avoid the burning – the original instant pot as shown in the video doesn’t require the extra water) into the Instant Pot and mix well. (No need to remove liquids as instructed in crock pot cooking method),then cover and lock the lid. Make sure the steam valve is closed.
Select Bean/Chili setting (30 mins)
Once the chili is done, the Instant Pot will automatically switch to the “Keep Warm” mode. Allow the pressure to release naturally or use the quick release.
Stir chili before serving!
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Storing the chili
We usually get 2-3 meals out of this chili recipe and you can double up if you want more. This recipe is great for meal planning for the week. Make sure to store in a refrigerator safe dish, I would recommend using a glass dish to prevent staining.
You can freeze this chili and it will last for weeks. Use freezer bags and portion them out properly so that you only warm-up what you plan to eat. When heating up, just pop in the microwave to heat to your desired temp.
Macros will vary depending on the brands that you purchase, so be sure to look for the lowest carb options with the tomato paste, diced tomatoes in tomato sauce, and sausage.
* Percent Daily Values are based on a 2000 calorie diet.
🔪Prep 15mins
🔥Cook 8hrs
⏱Total 8hrs15mins
🍽Yield 6 people
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Ingredients
6 people
Instructions
5 steps
In a large pot, brown the ground beef and sausage using a wooden spoon to break up the clumps. Drain the meat, reserving half of the drippings.
Transfer the drained meat into a slow cooker. Add the reserved drippings, bell pepper, onion, garlic, tomatoes with juice, tomato paste, chili powder, cumin and water and mix well.
Place the lid on the crockpot, set on low, and cook for 6-8 hours, or high for 5 hours, until veggies are soft.
Serve topped with shredded cheese, green onions, sour cream, and/or sliced jalapenos.
Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.
While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.
Are green bell peppers keto? These are the most keto-friendly peppers with only 2.9g of net carbs per 100g. If you're looking to cut carbs, then opting for green peppers is the way to go. This is useful if you're trying to save money as well since green bell peppers are a lot cheaper!
Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Yes, zucchini is keto-friendly, being low in carbs and calories. It's a versatile vegetable for keto recipes, adding bulk and nutrition. For more keto-friendly food recommendations and recipes, explore our Quora Space dedicated to delicious and compliant options for a successful keto journey.
Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack.
We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.
There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Traditional chili recipes usually include beans, which are high in carbs and not very keto-friendly. However, you can easily make a keto-friendly version of chili by replacing the beans with low-carb vegetables like bell peppers and zucchini. You can also add some ground beef or pork for protein and healthy fats.
Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. While eating them by themselves may not lead to a significant change in your weight, using them with your doctor-approved weight loss plan may help you see results more quickly.
Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal.
Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.
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