Vanilla Pudding – GAPS recipe (2024)

Vanilla Pudding – GAPSrecipe

April 14, 2012 by jmaybe

I’ve been making this pudding for a couple of weeks now, and the kids just can’t get enough of it. I find it’s a good way to get the probiotic goodness of kefir into their bellies while still making sure we get enough carbs. I never measure exactly and the pudding almost always turns out the same, so I think there is a lot of leeway in this recipe (my favorite kind of recipe, to be honest! heehee). I have not ever made coconut yogurt so I can’t tell you if you can “drip” coconut yogurt to achieve the same cream cheese thickness that you get when you “drip” kefir…but if you are not able to do dairy at the moment, it might be worth the try!

So, now to clarify the “dripping” process: I place a sieve over a 4-cup measuring cup and put an unbleached coffee filter in the sieve. Then I pour as much kefir or yogurt as will fit into the coffee filter, adding more as the whey drips through the filter and more room becomes available in the filter. I usually “drip” a quart of kefir or yogurt this way and just use however much of the milk solids remain in the filter after 24 hours. The drier/thicker your kefir/yogurt cheese, the thicker your pudding will be. Here’s my pudding recipe:

  • 2 cups kefir cheese
  • one stick butter, softened or 1/2 cup coconut oil, melted and cooled
  • 2 egg yolks
  • honey to taste (I usually use about 1/3 cup)
  • 1 tsp vanilla extract (or scrape a bit of whole vanilla bean into the food processor)
  • dash salt

Blend well in a food processor. Ta-da! This makes about 4 servings.

Try this as parfaits (layer in a tall glass with chopped crispy nuts and whipped cream sweetened with honey) or make a banana cream pie with a nut crust. Or coconut cream pie…mmm…and if you tolerate cocoa, you could definitely make this a chocolate pudding! Just don’t tell me about it because I will be super jealous.

Posted in GAPS, Recipe | Tagged comfort food, dessert, GAPS diet, homemade, probiotics, special occasion | 9 Comments

9 Responses

  1. […] snacks, we will have pudding, fruit, hard-boiled eggs, banana bread, and maybe some ice cream if I get out to pick up milk […]


  2. on May 13, 2012 at 9:20 pm | Reply Menu, week of Apr 16 « gapsdiary

    […] snacks, we will have pudding, frozen blueberries, and *possibly* a cherry tart (using this shortbread or this tart for a crust) […]


  3. on May 13, 2012 at 9:37 pm | Reply Menu, week of May 14 « gapsdiary

    […] snacks, we will have pudding, frozen blueberries, and *possibly* a cherry tart (using this shortbread or this tart for a crust) […]


  4. on May 27, 2012 at 10:19 pm | Reply Menu, week of May 28 « gapsdiary

    […] with kefir pudding and blueberries; […]


  5. on August 12, 2012 at 5:50 pm | Reply Menu, week of Aug 13 « gapsdiary

    […] kefir pudding with peaches; […]


  6. on August 15, 2013 at 6:25 am | Reply Vanilla Pudding – GAPS recipe (2) Julie Gillette

    Do the egg yolks do anything other than add nutrtion? I am having a hard time finding a good source for my eggs but kinda wanted to amke this in the meantime. Looks delicious!


    • on August 15, 2013 at 7:45 am | Reply Vanilla Pudding – GAPS recipe (3) jmaybe

      Hi Julie! The yolks are there mainly for nutrition although they also balance the tanginess of the kefir yogurt and make the resulting pudding a little less tart. You could definitely try it without the yolks! Maybe add some raw cream or coconut cream in place of the yolks if you have access to that. :)


  7. on June 25, 2014 at 10:09 am | Reply Vanilla Pudding – GAPS recipe (4) Larissa

    I’m so excited to try this! Is there anything non-dairy I can use to substitute or to make a non-dairy kefir cheese? My son can’t have casein.


    • on June 25, 2014 at 10:41 am | Reply Vanilla Pudding – GAPS recipe (5) jmaybe

      Hi Larissa! I’ve seen recipes for making coconut milk yogurt and I bet you could use that (strain like the dairy kefir to make thicker) in place of the kefir. I’ve not tried it, though.



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Vanilla Pudding – GAPS recipe (2024)

FAQs

What can I add to instant pudding to make it taste better? ›

Fresh Fruit: Add fresh fruit like strawberries, raspberries, bananas, or sliced kiwi to your pudding. The natural sweetness and texture of the fruit can complement the creamy pudding. Nuts: Chopped nuts, such as toasted almonds or pecans, can add a delightful crunch and a nutty flavor to your pudding.

What is a substitute for vanilla pudding powder? ›

The alternative mix is simply 1 part cornstarch to 2 parts fine sugar, plus 1 part vanilla. I used 1 TBSP. of cornstarch and 2 TBSP. of sugar.

Why is my vanilla pudding not thickening? ›

However, you can add, if, if your rice pudding di or vanilla pudding didn't thicken it is not only because of the kind of milk you used, you generally you need to use some kind of a starch, either arrow root or corn starch. I wouldn't use teca starch cuz that makes things a bit stretchy.

Can you add heavy cream to instant pudding? ›

For a billowy whipped cream that holds its shape and rivals the kind in that strudel scene from Inglourious Basterds, add 1 Tbsp. instant vanilla pudding mix and 2 tsp. powdered sugar to every 1 cup heavy cream you're whipping.

What does adding pudding to cake mix do? ›

Put some pudding in the mix: Add a small box of pudding mix in with the cake mix. (Don't make the pudding.) The mix adds additional flavor, moistness, and a denser texture.

Does French vanilla pudding taste different than vanilla pudding? ›

When something is labeled as French vanilla-flavored it means it has a strong caramel vanilla aroma, a deeper flavor, and yellow color.

Is vanilla custard powder the same as vanilla pudding? ›

While most custard and pudding recipes both typically call for eggs, the main difference is that pudding uses a starch for thickening, whereas custard's thickening agent is the egg itself (or egg yolk, in most instances). Custard's texture also tends to be firmer than pudding.

Can I use vanilla extract instead of vanilla powder? ›

Pure vanilla extract is the easiest substitute for vanilla powder. It's more commonly available, but because vanilla powder has a more concentrated flavor use 1 teaspoon of extract to every ½ teaspoon of powder. You can also substitute vanilla bean paste or vanilla beans, although they aren't as common as the extract.

How do you fix failed pudding? ›

If you want to try to fix it, you can try dissolving a little bit of cornstarch in water and adding that in. Then try using a handheld or stand mixer to whip the pudding up until is starts to thicken. It will probably never set up completely, though, but it may help a little.

How do you thicken homemade vanilla pudding? ›

Sugar: Sweeten the pudding with ½ cup of white sugar. Cornstarch: Three tablespoons of cornstarch thickens the vanilla pudding. Salt: A pinch of salt enhances the flavor, but it won't make the pudding taste salty. Vanilla: Of course, you'll need vanilla extract!

Why is my vanilla pudding runny? ›

Pudding is usually runny because it has been stored in the refrigerator for too long or in an open space. Another cause could be due to improper cooking methods. Well, for Elmer Lovers who are worried that the pudding will be runny, you should refer to the information on the tips below.

Does cook and serve pudding thicken as it cools? ›

Serve warm or chilled. (Pudding thickens as it cools.)

Does homemade pudding thicken as it cools? ›

It will coat the back of the spoon; test it by running your finger down the spoon. You should wipe a clear, clean line through the custard. Remove from heat. The pudding will thicken more as it cools.

How do you fix instant pudding that didn't set? ›

If your almond milk-based instant pudding isn't setting properly for your pie, you can try these quick solutions: gently heat and stir the mixture on the stovetop, add a small amount of cornstarch or gelatin, mix in a bit more instant pudding mix, or let it set in the refrigerator for more time.

Does cook and serve pudding taste better than instant? ›

TASTE AND TEXTURE:

Here's where the waiting pays off. The taste of the cooked pudding is much richer and more complex than the instant. It's got a structure to the texture that isn't limp or watery.

Can I add cornstarch to instant pudding to make it thicker? ›

If your liquid amounts to 4 cups, take half cup of that liquid (COLD) and mix with 4 tbs cornstarch in a small container. If you mix it with warm liquid it will be lumpy. Then as the pudding cooks, you whisk in the cornstarch mix, and it will thicken up when the pudding comes to a boil.

Do you use milk or water for instant pudding? ›

While water can be used, to get a creamier texture it is recommended one use a milk substitute such as almond milk. What can you substitute for milk in instant pudding?

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